Diabetes is a serious disease, even though it appears to be less dangerous compared to high blood pressure or heart disease. You should know the fact that those who have diabetes have double the risk of heart disease. Besides, diabetes is linked with depression as you are at a greater risk of developing it. As far as type 2 diabetes is concerned, you might be able to prevent it with a healthy lifestyle; and in some cases you can reverse it too. There is this notion that you have to live a life of deprivation in order to control or prevent diabetes. Well, that is far from the truth. It’s not about eating bland foods. In fact, there is no need for you to stop eating sweets for good. It is more about eating a balanced, tasty diet in order to boost your energy. It is also meant to improve your mood. There are plenty of myths related to diets for diabetes. You shouldn’t pay heed to those.
Choosing the best diet
One thing you have to understand is that there is no need for special foods given diabetes never alters your nutritional needs, whether you are trying to prevent or control the disease. However, you will have to take a second look at some of your food choices. You definitely have to watch out for the amount of carbohydrates you consume. Irrespective of the kind of special diets for diabetes, you follow, you have to lose some weight. It is really important for you to lose some weight.
- If you are able to lose 5% to 10% of your total weight, you will be able to help reduce cholesterol, blood pressure and blood sugar levels.
- When you eat healthy food, it will have a profound impact on your energy, mood and sense of wellbeing.
- No need to panic if you are already a diabetes patient. There is still time for you to find a way out.
- You will be able to get rid of the symptoms if you eat healthy food, lose some weight and become physically more active. You might be able to reverse the disease as well!
- If you really want it, then you can regain the control of your health.
Watch out for belly fat
Yes, you need to watch out for belly fat as this is going to be the biggest risk factor when it comes to diabetes. You might easily develop type 2 diabetes if you are obese or overweight. The weight you carry around in your hips and thighs are not as dangerous compared to the abdomen weight. Belly fat covers the liver and abdominal organs and this is never good. And it is associated with insulin resistance as well.
Calories obtained from fructose are more likely to contribute to belly fat. Therefore, it is important to reduce the intake of sugary food items as much as possible. You don’t have to choose a complicated diet at all. And there is no need to give up all your favorite food items either. The key is to be smart about it. It’s not just about following a bland diet. Effective control or prevention of diabetes involves physical exercise, healthy diet and healthy weight loss.